This can affect the game flow. The book will be sent to your email. You should expect to hit a 7-iron between 130 and 160 yards. As it is such and important club, golfers need to know how far they can and should be hitting their 7 iron. What is the ideal Launch Angle for a 7 Iron? How fast should I swing my 7 iron? I can stand in the 11th fairway at Augusta and with the auto-rewind feature I am able to practice my approach shots from various differences. The slowest player on the PGA TOUR each year is always close to 104-105 mph. If there is little trouble to carry between the ball and the green, pull the 7 iron. Weve got junior golfers from 12 years old to men on up in to their 80s with handicaps ranging from pro to 30+ who add an average of 12-16 mph (30-40 yards) of driver swing speed in their first month of basic training. The launch angle can vary according to the different courses and the shot played. 1. Here's why you might hit these three clubs a similar distance: How far should you hit your seven iron? For accurate shots, the ball should be teed low so that the golfer can get the bottom of the ball touching the grass. Quote Swing hard in case you hit it! So they step up to a 165 yard shot, hit the 7 iron and end up in a bunker. In general, I find that about 15-20 mph more is what you can expect your driver swing to be if you are just as efficient with your swing as you are with 7i, the driver isn't too heavy for you, and you aren't afraid to swing a longer club with the same effort. At the Senior (Over 45 years old) level, in 2012 a Senior division Final-8 competitor averaged 131 mph with a peak of 137 mph. If you are finding noticeable differences with distance, it could be that 1. your draw swing is sequenced better and thus you have a higher swing speed 2. the impact dynamics mean that you are producing less spin loft (reduced loft and angle of attack differential) or 3. you are striking the ball crisper (increasing smash factor). I would highly recommend each golfer create a distance chart like the sample below:ClubCarry Distance (100%)90%80%2 Utility Iron2104 iron1905 iron1816 iron1717 iron1638 iron1539 iron143P Club130123115Pitching Wedge118110102SW Club1059791LW Club908274if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'golfjourney365_com-banner-1','ezslot_4',360,'0','0'])};__ez_fad_position('div-gpt-ad-golfjourney365_com-banner-1-0'); This might be the most important information you can use to help you play quality golf. Beginner/High handicapper. The average male senior will hit their 7 iron 105-115 yards. Loft simply changes those numbers, which is why I included them in the study. The mph can be about 3-4 greater in real if youre playing accurate shots with your 7 iron. It is easy to hit 100 yards once you get comfortable using it. What is a Good Smash Factor for a 7 Iron? Take a look at this 2017 chart of the average swing speeds for various categories of golfers. The golfer that can find the right combination of clubhead speed and centered hits will have the highest ball speed. I find this table extremely useful when you don't have access to a rangefinder or a personal launch monitor. The combination of a high swing speed with a shot on the sweet spot will help the golfer gets to the highest distance, but there is more!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'golfjourney365_com-leader-1','ezslot_6',112,'0','0'])};__ez_fad_position('div-gpt-ad-golfjourney365_com-leader-1-0'); For a 7 iron, most golfers will want to have a spin rate in the 7000 RPM range. The first number is for lower-speed swingers (less than 85 mph with the driver), followed by medium (86-104 mph) and high-speed (105+ mph) swingers. Driver Swing Speed & Distance Chart So to hit your driver 250 yards, you'll need to swing at around 100mph. This is an average figure and there will times when Tiger hits the ball closer to 200 yards. If the 5 iron is lofted a bit, the loft angle of both the 7 iron and 5 irons is the same, which is 27 degrees. Click below to view my golf-improvement programs. What we can learn from the Pros is consistency. To hit the ball over 150 yards in total distance with a 7 iron club, an amateur golfer will have to have a good swing and be physically fit. Good standard amateurs will hit a 7 iron at around 70-77 MPH but it is not uncommon for good golfers to hit the ball at around 90 MPH. Once you have a basic grasp of your swing speed, the formula will spew out a decent range to aim for. Interestingly, the 2020-2021 season was the first time on the PGA TOUR that a player averaged over 130 mph. It was because I was getting ready to retire from work, where I was Director of Clinical Laboratory, Pathology, Radiology, Nuclear Medicine and Radiation Oncology. With the swing on the golf club dialed in, the shots made with the 7 iron can be more consistent. You also have to be aware of the wind on every shot. A PGA Tour player hits a 7-iron between 172-215 yards. Distance dominates at this point over the course of many rounds. It has been a game changer and one worth checking out. These guys are definitely at a disadvantage on tour speed-wise. With the following steps, the 7 iron can be hit well. Pick a landing spot short of the pin. With a club speed of 90 mph, a ball speed of 120 mph along with a 1.33 smash factor, the distance covered can go up to 172 yards. An affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. The mind and body start to adapt to this new speed as the mind builds confidence in doing this safely and the body trains to move faster. For example, with the Mizuno MP15, the ball speed can be 110 mph with the 7 iron while for the TaylorMade M4 it can go up to 120 mph. Releasing the ball early can help in lowering your launch angle. How do you accomplish this? The stronger grip will produce more draw and further roll so as to produce total distances that might exceed the weaker grip. 6 Iron Distance Tips: More Power to Hit Further! Remember that distances are relative, and the point of golf is getting the ball in the hole! HItting quality shots makes golf fun and the more you hit, the more fun the game becomes. Would be nice to know the ball speed. When it comes to hitting the ball farther, a lot of golfers realize that technique is important. My goal this year is as follows: They spend hours and hours hitting balls on the driving range, and have played countless rounds of golf. Get most birdies To hit the 7 iron straight, the backswing should be made more stable so that the golfer is able to control the swing of the shot and hit the golf club straight. Don't get the hands involved, imagine you're putting. Its not as forgiving as the 3 or 4 irons, and its also harder to keep in the air. Get most closet to the Pin There can be a variance of about 10 to 15 yards depending on how well the shot is played every time. Tom Stickney has done some impact testing for GolfWRX. However, golf carts Hi there. Note that I do NOT get a financial commission from this. The backspin numbers can vary differently for each type of ball used. For professionals who carry interchangeable weights, they place lighter weights in their puts for slower green and prefer heavier weights for a quicker green. First things first! Camilo Villegas is arguably more fit than John Daly, but John can swing faster.Granted, some of this is due to Johns technique, equipment, etcbut the point is that although fitness certainly has its place in golf and life, for distance and application towards becoming a better playerits more about being fast than fit. With a greater loft angle, the speed of the clubhead is also greater due to the smash factor potential. Not many can achieve that. The event average was 111 mph, which is more or less what we saw on the PGA TOUR in the same year. You will most likely be in the ball park but there are a number of factors that can affect your total 7 iron distance and we're going to get into those in this article. I swing my 7 iron around 86 mph on average and it carries about 170 yards but my launch angle is usually 22 to 24 deg. It is possible to get a ball speed of 110 mph with the 7-iron golf club if the golfer makes an accurate shot. But things such as strike quality are also huge. That means that a typical long driver is over 20 mph faster than the average PGA TOUR playerand over 10 mph faster than some of the PGA TOURs fastest swingers like Cameron Champ, Bubba Watson, Dustin Johnson, Tiger Woods, Rory McIlroy, etc. Lastly are the guys with the fastest speeds. It is also important to have a balanced stance through impact, with both feet pointing in front of you parallel to one another and not turned inward or outward from each other. SuperSpeed Golf! The key is to train at higher speeds and then play below your max speed to have max distance and control. If you aren't then your carry yardages will be a little shorter than this. What is a Par, What is GIR in Golf? It should be ensured that the tip is all the way in. Keep moving you hips through the swing, don't just use your arms! Golf Club Distance Chart By Swing Speed. The hybrids were made to address this problem faced by the golfers. The standard length of a 7 iron is 37 inches on steel and 37.5 inches with the structure made of graphite. If a golfer wants to play golf at the scratch level they will want to hit a 7 iron at least 150 yards. The Sterling 7 iron golf club, for example, can cover a distance of 183 yards to 187 yards. See below on how to create a distance chart! In order to improve the shots made with 7 irons, there are several steps that you can follow in order to get more accurate shots. I have reviewed and participated on the WEB: Top Speed Golf by Clay Ballard, Performance Golf Zone by Matt Walter, Adam Bazalgette and Eric Cogorno. In fact, you can put on more speed in less time without putting on anywhere near that kind of weight. Its just perk to give from me to you as a thanks for reading this article! Trackman also reports LPGA TOUR players average around 94 mph, which according to the LPGA yields about 248 yards/drive. Try out these 3 tips: Check out the video below as this guy aims to hit a 7 iron over 200 yards! The key is to visualize where it needs to go and execute your swing accordingly. Thats a story I already wrote about for GolfWRX.com. This is such a common issue for amateur and recreational golfers. This is the single most important factor when it comes to distance. Its our belief that LPGA Tour players could actually be competitive on mens professional tours provided they work on getting faster through a swing speed training like we have here at Swing Man Golf through All-Access. In this blog post, we will show you how far the average golfer hits a 7 iron, give you tips on how to hit it further and faster, and provide distance charts for your convenience! Just consider a long drive guy like Bobby Wilson. The distance covered with a 7-iron golf club varies with the different factors. I have made a few videos on how to chip which you can find here, but for now here are a few key points to help you execute the 7 iron chip. The swing speed chart above shows that the swing speed of pro golfers during PGA Tours is generally faster compared to those average golf players. Having the precision and a shorter range will help you score better. Were not sure which hole or event these were measured with using Flightscope, but the numbers were interesting. You have a basic grasp of your swing speed, the speed of the closer. For a 7 iron always close to 104-105 mph speed of 110 mph with the 7.! Over 130 mph cover a distance of 183 yards to 187 yards categories of golfers of graphite season! To distance Bobby Wilson me to you as a thanks for reading this article draw... Clubhead speed and centered hits will have the highest ball speed launch angle hits a between... To distance is also greater due to the LPGA yields about 248 yards/drive about 248.. 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