It has been proven to reduce the risk of heart disease, diabetes, and even cancer, and is even thought to have anti-aging effects. These are Cajun Mayo, Captain Sorensens Datil Pepper Hot Sauce, Honey Mustard, Jerk Mustard, Light Mayonnaise, Mayonnaise, Marinara Sauce, Spicy Mustard, Sriracha Sauce, Sweet Baby Rays BBQ Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ, and Sweet Mustard. Firehouse Subs - Nutrition Portal Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. Hope this helps! Some of our Specialty Subs are Hook & Ladder . Hi, Im Jeremy, the founder of We Want The Sauce. Oil and Vinegar Dressing: Olive Oil, Burgundy wine vinegar dilute with water to 5% acidity, sulphur dioxide added to wine to protect color. Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. Pick from the lower-carb items on these lists: As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! Our menu guide below cover the U.S., but most of the options in Canada are the same. Any mild cheese that will melt well can be used in place of the provolone. Condiments.
Please note that the provided nutritional values are estimated based on our standard serving procedures. Some of the condiments at Firehouse Subs contain Worcestershire sauce (oddly, their au jus uses a vegetarian Worcestershire), and their wheat sub rolls contain honey. chicken sandwich, firehouse subs, new york steamer, new york steamer sandwcih, sub, sub sandwich. For drinks better to stick with water leaving unsweetened iced tea or aerated products. Hi, I'm Jenn! Salad-firehouse Salad, Plain. Stay away fromtuna salad, meatballs, and chicken breast (go for oven-roasted chicken instead), as those pack larger amounts of carbohydrates. HomeKeto Dining Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. $11.00+. Firehouse Subs use Dukes mayonnaise brand in all of its subs and sandwiches. 4595 Chestnut Park Plaza St. Louis, MO 63129 Uber. Shread Parmesan cheese, use 3/4 in dressing and top salad with remaining. Captain Sorensen's Datil Pepper Hot Sauce. Or add a little green to your plate with this Broccoli Salad with Bacon, Almonds, and Orange. 1 for medium subs (1 oz) 26 Cal: Mayonnaise. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Per Serving) $0.00 Light Italian Dressing (90 Cal. The worst choice of meat for a keto-friendly salad at Firehouse Subs is the Honey Ham with 24g of carbs. The best thing about eating keto at Firehouse Subs? Some of our Specialty Subs are Hook & Ladder . Studies have shown that most individuals allergic to soy can safely consume refined soybean oil, since it is 100% oil. Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Luckily Im not terribly allergic. Mix all ingredients together in a blender and enjoy. When in doubt, leave dressings and toppings out. Lay the buns on the griddle, buttered-side down, until toasted. Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. Thank you for sharing all of these helpful tips Suzanne. There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Balsamic Salad Dressing from Firehouse Subs. Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing Salad-Firehouse Salad, Plain $7.90 Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light . Press Esc to cancel. Firehouse Salad: 9-22g net carbs (depending on your choice of meat). Always verify the safety of your order for your needs at your current location. *All percent daily value figures are based on a 2,000 calorie diet. All nutritional information is rounded following the guidelines set forth by the FDA. A Balsamic Salad Dressing from Firehouse Subs contains the following ingredients: Not enough votes to rate the Balsamic Salad Dressing. Were assuming this calculator must add a significant amount of the condiment, so to keep the nutrition as accurate as possible, weve left it off of these orders. I even called out I have a dairy allergy and the employee didnt say anything about it. For drinks, stick with water, unsweetened iced tea, or Diet Coke products. Firehouse Subs is a casual fast-food restaurant serving fresh subway sandwiches since 1994! Romaine, diced tomato, green bell pepper, cucumber and mozzarella. Let us know what you think! Make it in the oven or on a Blackstone Griddle. Its just to keep the carbs down. Firehouse Subs Large Italian Salad Dressing Nutrition Facts. Most people prefer red wine vinegar is because it has a nice tangy flavor that isnt overpowering but still distinct from white vinegar. There are 45 calories in a Large Italian Salad Dressing from Firehouse Subs. Lets admit it, having tons of fatty items in a salad can end up with a weird aftertaste! When it comes to healthy eating, there are so many claims and advice flying around that it can be hard to know which claims are true or false. directions. Small Medium Large. Customize It. Love this sub shop for its attention to details Red my sons dairy allergy and the delicious subs they create! Prefer mozzarella or Swiss cheese? Made with lots of Love 2022 We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Most of those calories come from fat (82%). Taco Bell Offers Free Drink with Online Order, Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You, Cool Ranch Doritos Locos Taco Nutrition Facts, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. At the time of our review, the entire single-meat sub menu (which does not include Meatballs) was dairy-free when ordered without cheese. Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. (salmon, lobster, and crab legs). $13.50+. Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. Firehouse Subs is a highly keto-friendly restaurant because you have complete control over what goes on your plate! Enjoy! Order Hot or Cold. (Full disclosure). close Firehouse Subs Rapid Rescue Order Online Reset. We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. For the best flavor, use bakery-fresh bread and quality pastrami and corned beef. Here, I share my decades of culinary experience as a Saucier and Saut Chef, having worked in some of the top kitchens all over the world. Type above and press Enter to search. Join our large community of Insiders - it's totally free! Firehouse Subs - Firehouse Salad | Under 500 Cal | Firehouse Subs Skip to Main Content Due to nationwide product shortages, some locations may be unable to offer shredded lettuce as a topping. Captain Sorensen's Datil Pepper Hot Sauce. We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. Layer the meat onto the sandwich, top with cheese, and cover with a cooking dome to melt the cheese (you can add a squirt of water under the dome to steam the bun and melt the cheese). Dressing Choice Balsamic Vinaigrette (110 Cal. Your email address will not be published. Juice lemons. The basics of successful Firehouse Subs keto ordering: Stick with subs in a bowl or salads. Leave dressings and toppings out. Im Jeremy an experienced saucier who has worked in some of the top kitchens over the last few decades. Hello. Heads Up! Line a baking sheet with aluminum foil and add red bell pepper. Hi Nick! article contains scientific references wherever available. You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. Guide to successfully order Firehouse Subs keto style: Stick with subs in a bowl or salads. FIREHOUSE SALAD (NO MEAT) Romaine, diced tomato, green bell pepper, cucumber, and mozzarella. RECOMMENDED: Gluten Free options at Firehouse Subs. Please note youll want to stay away fromtuna salad, meatballs, and chicken breast (go for oven-roasted chicken instead), as those pack larger amounts of carbohydrates. Firehouse Subs - Hook & Ladder Salad | Healthy Salads | Firehouse Subs Skip to Content Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. Catering Salads: Half Classic Catering Salad, Half Chopped Catering Salad, Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Italian meatballs, melted provolone, zesty marinara, and Italian seasonings. In fact, if you order online or ask in a restaurant, theyll advise you on what combinations to go for. Hi Sharon, you would need to contact them directly with this inquiry. The Au Jus mushrooms will add 1 carb if you want to add them. For drinks, stick with water, unsweetened iced tea, or Diet Coke products. A lot. For one thing, there is a lot of nutritional support for eating a low-carb lifestyle.
We are making our guests aware so they can adjust their order to accommodate any allergy or dietary restrictions. There are few such places that are so open to customizations and make your order right in front of you (I really appreciate the transparency!). Mix and match from the above ingredients to suit your taste buds. Search. $38.97 + $0. . Their official document clearly lays out the nutritional data for each portion size. All it takes for a delicious keto-friendly salad is some cheese, meat, veggies, and savory toppings! Go Dairy Free is the leading website for information on the dairy-free diet. Percent Daily Values are based on a 2,000 calorie diet. Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. Or if you are still not sure whether you will like a particular sauce, you can even order it on the side. Here are the Best Low-Carb Menu Items! This menu guide includes dairy-free menu options first, followed by custom order components. View Firehouse Subs's February 2023 deals and menus. Steamer with lettuce and tomatoes, corned beef brisket, pastrami, melted provolone, deli mustard, mayo, and Italian dressing is the ultimate! I love it because they give you macros for most of their menu options, so you dont have to keep a calculator on hand. Honestly, its so easy to assemble this sandwich in a matter of minutes, and you wouldnt save much time making it ahead anyway. Captain Sorensens Datil Pepper Hot Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ. Just provolone cheese, roast beef, iceberg lettuce, tomato, and a dill pickle spear. Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 Calories | 17g Fat | 9g Total Carbs | 2g Fiber | 3g Sugar | 49g Protein | 7g Net Carbs. This includes Amazon. Roast red bell pepper under the broiler until slightly blackened, about 12 minutes. Heads Up! My college aged milk allergic son uses your restaurant guides before eating out. The Kings Hawaiian Sandwich Roll (seasonal) at Firehouse Subs do contain milk. Firehouse Subs A Custom Build for Dairy-Free & Gluten-Free Lunch, Dairy Queen Non-Dairy Dilly Bars and a Full Dairy-Free Menu, Quiznos Toasting Dairy-Free Subs in the U.S. and Canada, Baja Fresh Tex-Mex To Go with Limitless Dairy-Free Options, The Dairy-Free Chocolate Easter Bunny (and More!) The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Please note that nutrition values are estimated based on standard serving portions. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Having a salad is a no-brainer on any kind of weight-loss diet. Dont get me wrong, I adore the Firehouse Subs version, but the addition of homemade pastrami and homemade corned beef just cant be beaten. No content on this site may be reused in any fashion without written permission. Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Their menu is filled with dairy-free options, in addition to gluten-free, egg-free, and nut-free choices. You can also create your own Signature Feast with seafood, Continue reading 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! A lot.
Steer clear of Boxed Lunches and Speciality Subs, as they come with predetermined ingredients. All menu items may not be available at all Firehouse Subs locations. That way, you can enjoy the whole thing without worrying about any of it going to waste! Unfortunately, hot sandwiches dont keep very well; this one is no exception. With a love for sauces, food, and nutrition, I decided to create WeWantTheSauce.
Tzatziki sauce is not supposed to be spicy, lamb was mostly fat. Now you are well prepared to make your own deliciously low-carb salad! Hip2Keto is a registered trademark of Hip Happenings, LLC. Lets talk beverages. Did You Know that Which Wich Now Has Keto-Friendly Cloud Bread Sandwiches?! A Firehouse Subs Balsamic Salad Dressing contains 108 calories, 9 grams of fat and 7 grams of carbohydrates. What Kind Of Mayonnaise Does Firehouse Subs Use? A quick note about going no mayo on these orders: You can add the mayo on this order and the orders that follow, though for the purpose of this dining guide, we opted to leave it off. The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. One thing Id like to mention. ), The Snack Taco with 8g net carbs is the most keto-friendly option at Del Taco. Check out these other keto restaurant tips! Please note that the provided nutritional values are estimated based on our standard serving procedures. This post may contain affiliate links, which help keep this content free. Updated: 5/14/2021. Hope that helps! Firehouse Salad, Plain $8.99 Chopped salad - romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing no meat. Don't Miss Out! And if you choose the right toppings, you can order for pretty much any diet: Paleo, Keto, Vegan, Carnivore, etc. Sitemap. I love it because they give you macros for most of their menu options, so you dont have to keep a calculator on hand. As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. Plus, it also avoids food wastage! They dont normally change gloves btwn subs so theres a good chance their gloves have dairy on it since the subs are steamed, the cheese is always melted and they grab the subs to cut it in half and then wrap them. Best meatballs guaranteed! Skip the mayo and instead add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! View the latest Firehouse Subs prices for the entire menu including hot specialty subs, hot subs, cold subs, salads, sides, drinks, kids meals, and more. Click here for nutritional information for menu items in Puerto Rico. Most of those calories come from fat (100%). I am allergic to garlic and it is not on the allergen list. Its pretty much amazing and super filling. Cookies Or Brownies: Brownies +$3.15, Cookies. Made with piled high with romaine, cucumber, tomato, green bell pepper, and red onion, with your choice of salad dressing served on the side. It is only an approximate value. The Italian is supposed to be made with the regular Italian dressing, which is dairy-free by ingredients. Keep in mind that you must adjust the nutritional values based on the size you order. Firehouse Subs: Love the New York Steamer!! Add any of the following low-carb cheeses to make your Firehouse Subs salads more filling: Sauces and condiments act like a bridge between your taste buds and the healthy greens! USDA Choice beef brisket smoked for 16+ hours, cheddar, mayo, Sweet Baby Ray's BBQ Sauce. Go ahead and pick up what you need from the deli and enjoy.
Italian Salad with Grilled Chicken: 9g net carbs, 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! Smoked turkey breast, pepper bacon, sharp cheddar cheese topped with peppercorn ranch, mayo, lettuce, tomato, and onion. Be aware some toppings cost extra (varies by location). You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. Please note that nutrition values are estimated based on standard serving portions. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. Protein is the allergenic material in soy products that typically triggers allergic reactions and refined oil does not contain measurable amounts of protein. You can also grab an 8-piece serving of chicken wings for as low as 4g Continue reading 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza). Serves 10-12. This Copycat Firehouse Subs New York Steamer Sandwich is everything you love about the original and more! I must say they have a humungous range of beverages to choose from! Subs also include lettuce, tomatoes, onions on the sandwich. Firehouse Subs Small Oil and Vinegar Dressing Calories. Directions. Its a glorious combination of flavors that only takes minutes to assemble. This post is for informational purposes only, and should not be construed as advice. Here I share my knowledge and expertise; from ingredients and recipes to storage all the way through to recommendations for every sauce imaginable. Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. Most of those calories come from fat (87%). Serving Size 15 Grams: Calories: 45 Calories From Fat: 36 In essence, you can call it a New York Steamer large sub that is served in a bowl (without mayo!). HALF SUBS & SALAD PLATTER . That said, if youre craving a Copycat Firehouse Subs New York Steamer sub and dont have time to make your meats, thats okay! Trew Knowledge. Its an easy way to consume your much-needed fats and minimize your carb intake (no bread, lots of meat!). Listings here do not guarantee that a restaurant is safe enough for your individual needs. Firehouse Subs Firehouse Newsletter. Plus, they also have their exclusive Cherry-Lime Aid and their freshly-brewed iced tea. Catering Beverages: Gallon Unsweet Tea, Gallon Cherry Lime-aid, Gallon Lemonade, Gallon Tea, Gallon Cherry Lime-aid Light, Build a platter of subs, cookies or brownies, chips, and a gallon beverage, Build a platter of subs, your choice of a chopped or classic salad, and a gallon beverage. experts. All you have to do is stay away from high-carb toppings and sugary sauces (like Sweet Baby Rays BBQ Sauce). Site by Whats Keto at McDonalds? Veggie Sub, Large (hold the onion, mushrooms, & mayo): Hook & Ladder Chopped Salad (hold the turkey & ham, add corned beef), Firehouse Chopped Salad with Grilled Chicken, Italian Chopped Salad with Grilled Chicken, Beef Brisket:430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Chicken Breast: 260 Calories | 4g Fat | 10g Total Carbs | 0g Fiber | 0g Sugar | 46g Protein | 10g Net Carbs, Corned Beef Brisket: 240 Calories | 8g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 42g Protein | 0g Net Carbs, Meatballs: 720 Calories | 61g Fat | 13g Total Carbs | 0g Fiber | 3g Sugar | 32g Protein | 13g Net Carbs, Oven Roasted Chicken: 280 Calories | 5g Fat | 4g Total Carbs | 0g Fiber | 0g Sugar | 52g Protein | 4g Net Carbs, Pastrami: 210 Calories | 6g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 33g Protein | 3g Net Carbs, Pepper Bacon: 100 Calories | 8g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | <1g Net Carbs, Pepperoni: 100 Calories | 9g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs, Roast Beef: 240 Calories | 4.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 36g Protein | 0g Net Carbs, Salami: 130 Calories | 10g Fat | <1g Total Carbs | 0g Fiber | <1g Sugar | 7g Protein | <1g Net Carbs, Sauteed Steak: 530 Calories | 32g Fat | 8g Total Carbs | 0g Fiber | 4g Sugar | 45g Protein | 8g Net Carbs, Smoked Honey Ham: 270 Calories | 6g Fat | 24g Total Carbs | 0g Fiber | 21g Sugar | 30g Protein | 24g Net Carbs, Smoked Turkey Breast: 150 Calories | 2g Fat | 6g Total Carbs | 0g Fiber | 3g Sugar | 29g Protein | 6g Net Carbs, Tuna Salad: 660 Calories | 46g Fat | 13g Total Carbs | 0g Fiber | 8g Sugar | 45g Protein | 13g Net Carbs, Beef Brisket: 430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Provolone: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Cheddar: 170 Calories | 14g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Monterey Jack: 150 Calories | 12g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Pepperjack: 150 Calories | 13g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Swiss Cheese: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 12g Protein | 2g Net Carbs, Balsamic Dressing: 50 Calories | 4g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 0g Protein | 3g Net Carbs, Banana Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cajun Mayo: 290 Calories | 32g Fat | 5g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 5g Net Carbs, Cajun Seasoning: 10 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 0g Protein | 2g Net Carbs, Captain Sorensens Datil Pepper Hot Sauce: 40 Calories | 0g Fat | 11g Total Carbs | 0g Fiber | 9g Sugar | 0g Protein | 11g Net Carbs, Cream Cheese: 110 Calories | 10g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Honey Mustard: 110 Calories | 10g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | <1g Protein | 6g Net Carbs, Italian Salad Dressing: 45 Calories | 4g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Italian Seasoning: 15 Calories | 1g Fat | <1g Total Carbs | <1g Fiber | 0g Sugar | <1g Protein | 0g Net Carbs, Jalapeo Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Jerk Mustard: 80 Calories | 0g Fat | 18g Total Carbs | 0g Fiber | 16g Sugar | 0g Protein | 18g Net Carbs, Light Mayo: 110 Calories | 11g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Marinara Sauce: 45 Calories | 0g Fat | 11g Total Carbs | 3g Fiber | 7g Sugar | 2g Protein | 8g Net Carbs, Mayo: 300 Calories | 33g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Oil and Vinegar Dressing: 60 Calories | 7g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Peppercorn Ranch Dressing: 140 Calories | 13g Fat | 3g Total Carbs | 0g Fiber | 1g Sugar | 1g Protein | 3g Net Carbs, Spicy Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Sriracha Sauce: 30 Calories | 0g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | 0g Protein | 6g Net Carbs, Sweet Baby Rays BBQ Sauce: 80 Calories | 0g Fat | 20g Total Carbs | 0g Fiber | 18g Sugar | 0g Protein | 20g Net Carbs, Sweet Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Au Jus Bell Peppers: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Mushrooms: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Onions: 5 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 2g Net Carbs, Avocado: 160 Calories | 15g Fat | 9g Total Carbs | 7g Fiber | <1g Sugar | 2g Protein | 2g Net Carbs, Black Olives: 50 Calories | 5g Fat | 1g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cherry Pepper Rings: 10 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Chopped Green Peppers: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 1g Net Carbs, Chopped Pickle Spear: 15 Calories | 0g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Coleslaw: 190 Calories | 16g Fat | 12g Total Carbs | 3g Fiber | 7g Sugar | <1g Protein | 9g Net Carbs, Iceberg Lettuce: 15 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | <1g Sugar | 1g Protein | 1g Net Carbs, Onion: 20 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs, Pepperoncinis: 15 Calories | 0g Fat | 3g Total Carbs | 2g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Pickle Spear: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Tomato: 15 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs. 3.15, cookies, 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Dining guide will help you plan your next meal when dining there experienced saucier who has worked some! That nutrition values are estimated based on the sandwich is no exception bowl: provolone,... Saucier who has worked in some of our Specialty Subs are Hook & amp Ladder... Want the Sauce in some of our Specialty Subs are Hook & amp ; Ladder s BBQ Sauce sub..., please allow a slight variance with in 10 % +/- of your order your. And corned beef brisket smoked for 16+ hours, cheddar, mayo lettuce... 8G net carbs ( depending on your plate with this Broccoli salad with Grilled chicken 9g! Salad at Firehouse Subs New York Steamer sub in a large Italian salad Dressing mayonnaise brand in of! Casual fast-food restaurant serving fresh subway sandwiches since 1994 not sure whether you will like a Sauce... Every customer uses nutrition information mind that you must adjust the nutritional values are based..., Firehouse Subs keto style: stick with water leaving unsweetened iced tea $ 3.15,.... Deals and menus of those calories come from fat ( 100 % ) here for nutritional information menu.